First reported by Dr. T H Oliver in 1920, ozone and oxidative therapies have been used extensively by doctors to treat a wide range of health problems, such as vascular disease, cancer, viral diseases, ulcers, inflammatory bowel diseases and spinal disc problems. Additionally, these treatments are effective therapies for contaminated wounds, burns and infections. The use of oxygen to heal is based on the idea that it breaks down and eliminates toxins from the body by “burning” them through the process of oxidation.

In the process of ozone and oxidative therapies white blood cell production is also encouraged, there is an increased delivery of oxygen to the cells, red blood cell flexibility is expanded and metabolism is also stimulated. Because of its ability to kill bacteria and fungus, many cities purify their drinking water with ozone.

Ozone therapy can be received in one of several ways, including injection, inseffulation, ozone “bagging,” external use of ozonated olive oil, and autohemotherapy. Inseffulation is the process which consists of inserting a tiny tube into the infected area and up to half a liter of pure ozone in a humidified gas is introduces in less than thirty seconds. In order to fight nail fungus, the best delivery of ozone to the body is by bagging or the application of ozonated olive oil. Bagging is done by placing the infected fingers in a plastic bag and filling that bag with ozone. Ozonated olive oil, available in many natural health stores, is made by bubbling ozone through olive oil for several days until it solidifies. An effective way to reduce both the symptoms and prevalence of the infection is to apply ozonated olive oil to the affected nail several times daily until the fungus has died and the healthy nail has regrown.

Oxidation therapy is commonly administered via hydrogen peroxide. Because the body’s cells produce hydrogen peroxide as a first line of defense when confronted with bacteria, parasites and yeast, it is known as an effective and natural immune system booster. To treat nail fungus with oxidation therapy, a finger soak is the best application. It is wisest to use food grade hydrogen peroxide (35%) as the over the counter solution (3%) contains other chemicals and impurities that may adversely affect sensitive skin. Mix 2 ounces of the food grade type with warm water and soak the nails infected with the fungus for 30 minutes. If using the over the counter version, you will need nearly twelve times the hydrogen peroxide to make an equally effective solution. Repeat this treatment three to four times per week until the infection has cleared.

Hydrogen peroxide is an extremely safe and effective treatment for nail fungus when used with care. Because the pure form of the solution is highly toxic and dangerous, it is absolutely necessary to take care when using this home treatment by always diluting it correctly. When administered in proper amounts this form of treatment has shown great promise in the healing of many ailments, including nail fungus.

When treating your nail fungus with ozone or oxidative therapy, the success of the treatment depends entirely on your willingness to continually treat the nail as directed and to continue your chosen course of therapy for a considerable amount of time. The treatment of nail fungus is so lengthy due to the fact even after the fungus has died and the nail begins to clear, the treatment must continue until the infected portion of the nail has completely grown out. Unfortunately, because the cure for nail fungus can take six months or longer, many people choose to live with it rather than take measures to combat it.

Once the fungus has been effectively killed and the nail is completely healthy, it is vital to take steps to ensure that the fungus does not return. Keeping nails clean and trim is important to ensure that the fungus cannot make a home under the nail. Never pick at hangnails or other skin around the nails; germs can more easily find a way into your nails if you do. When your hands are to be exposed to water for prolonged periods of time, use rubber gloves and make sure to give the gloves ample time to dry inside out after use.

If you typically have your nails done at a salon, be sure that it is a reputable one that understands the importance of sterilizing all manicure equipment. It also may be necessary to discontinue using nail polish or artificial nails as they can trap moisture under the polish and encourage the growth of fungus. It is also imperative to keep the hands clean, especially after contacting fungus that may reside on other fingernails or toenails because of the contagious nature of the fungus. Additionally, maintaining a healthy immune system is a key to fighting any fungal infections to which you may be exposed.

Dr. Jonathan N. Group, B.S., R.D., D.C. is a Doctor of Chiropractic, Registered Dietitian and Independent Research Scientist. He has over 15 years of educational and research experience in health care focusing in clinical nutrition, alternative medicine, holistic healing, chiropractic, medical testing, rehabilitation, physical medicine, nutritional counseling, wellness, and personal training. His seminar presentation experience includes various topics including but not limited to health, healing, nutrition, weight loss, alternative medicine, fitness, rehabilitation, back health and overall wellness. Dr. Group is currently the Chief Executive Officer of Fungal Research, L.L.C. and heads the research and development team dedicated to producing advanced, new anti-fungal and anti-microbial products. http://www.nail-fungus-toenail.com

With all the hype about using colored contact lenses to alter eye color, many people are looking for free colored contact lenses to assist them in making the right choices when choosing colored contact lenses. Fortunately, some companies do offer free trial pair colored contact lenses that are worn once and then disposed of. But you’ll have to search for these offers as the supplies are limited and the promotions don’t last very long. 

Before you begin your research you should read the following advice so that you’ll know what to expect when trying free colored contact lenses.

Can I try my friend’s colored contact lenses on?

Never share contact lenses with anyone. Harmful bacteria can be transferred from eye to eye and result in eye infections, corneal ulcers, scarring of eye tissue and in severe cases, loss of eyesight. Just as you’d never share your toothbrush, never share contact lenses.

Do I have to have a prescription for free trial pair colored contact lenses?

You’ll need a prescription from you doctor before you can order colored contact lenses. Even if you’re buying them for cosmetic purposes and don’t need vision correction, you’ll still need to see your eye care provider.

Your eye care provider will make sure you are a good candidate for colored contact lenses and ensure that you are properly fitted for them. Proper fitting of a colored contact lens is essential to eye health and improper fitting can lead to a permanent loss of vision.

Your doctor can also provide you with tips in the care and cleaning of contact lenses as well as hygiene practices that can minimize your risk of eye injury.

Will companies send a set of free colored contact lenses to me to sample?

Obviously, it would be good if you can first try out different colors contact lenses to find one that match your skin and hair color. Some companies offer promotional offers in which they will send you a set of free colored contact lenses for a one time use so that you can compare their product to others. You’ll be asked for a prescription from your doctor and your mailing address. In return you’ll receive a free trial pair and coupons towards the purchase of additional pairs.

A few companies will offer you a free sample of a different color with your already paid order for color contact lenses so that you can experiment with other colors and designs. These companies require the purchase of at least one set before they will send you a free sample. 

In general, the free colored contact lenses have limited colors to choose from. Typically all free sample offers are for cosmetic use only and do not offer vision correction. Moreover, some of these free trial pair colored contact lenses carry a ‘DEMO’ mark at the side of the lenses. Even though the free colored contact lenses have these limitations, but it is still a good and low cost option to help you to determine the colored contact lenses you want.

Where can I find free colored contact lenses to samples?

If you’re interested in trying colored contact lenses, you should see your eye care provider. He or she will be able to direct you to a company that may offer free samples.

The internet is a great source of information for those searching for free colored contact lenses and there are plenty of free trial pair colored contact lenses sample available. You can compare companies, prices, styles and colors of contact lenses from the comfort of your own home so that you will be able to make informed decisions and assess your needs in a colored contact lens. 

In general, all you need to pay is just a small amount of service charge (in the range of $5.99) for shipping and handling cost. Till end of 2004, CIBA Vision is offering a free wardrobe called ‘Freshlook Fashion Color Collection’ that comes in three pairs of colored contact lenses for customer who purchase four or more boxes of Freshlook colors contact lenses or Focus Softcolors.

Andrew Loh is the owner of Colored Contact Lenses Guide a web site that provide informational guide to colored contact lenses.

How many times has this happened to you?
>> You psych yourself up mentally (you are GOING to do it!)
>> You don the outfit (you can practically feel the energy flowing through your veins!)
>> You lace up the running shoes (Nike: Just Do It – that’s you.)
>> You grab your towel (because ANYONE SERIOUS needs a towel).
Then it’s time.
It’s time to sweat. It’s time to burn the evil fat from your body. You face the treadmill (or stair climber, or rowing machine, or exercise video with the perky aerobics instructor on it).
And you start.
You warm up, and start moving faster and faster. The sweat starts to pour. The blood is pumping. Man, you are burning! That size 2 exercise instructor is going to look like a whale compared to you when you get through!
The adrenaline hits your blood and you feel GREAT! You could exercise forever! In fact maybe you will exercise forever!
Your time winds down. Ok, maybe you’d better slow down, no sense in going TOO crazy here. The cool down sure feels good. You turn off the treadmill, or the exercise video and head to the shower.
Then it hits you.
EXERCISE REPERCUSSION.
You feel like you want to die, or at least sleep for about 12 hours. You go through the day craving anything you can easily grab: anything edible or, depending on how good it looks, anything at all. Nutritional value? Who cares!
But nothing seems to satisfy you and you could swear that you’ve just eaten all the calories you burned during exercise PLUS more!
What was the point in exercising at all if you go through your day tired and eating everything in sight? It was just a waste of your time and a stress on your body for nothing right?
Well, not necessarily, not if you can learn from it. Here’s how to avoid the above experience when exercising:
1) Check Your Hydration Levels
(I know not really exciting—but it will do wonders!!)
The average adult loses 10-12 cups of water a day (that’s not including water we lose from exercise, caffeine, etc).
It’s estimated that approx 75% of North Americans are chronically dehydrated. And even MILD dehydration will slow down one’s metabolism as much as 3%.
And here’s the key, all you exercisers: Lack of water is the #1 trigger of daytime fatigue!!!! Unfortunately this fatigue often gets mistaken for hunger and we eat more than we need in a desperate effort to get that water back into our bodies.
What can you do?
Before your workout: drink 1-2 glasses of water
During your workout: Have about ½-1 cup of water for every 20 minutes of exercise
After your workout: Have at least 3 cups of water in the hour after you exercise.
2) Check Your Pre-workout Nutrition
Since you want energy over the long haul, your best bet is to try having some complex carbs before you exercise (like oatmeal, whole wheat toast, or whole wheat crackers).
Some people prefer to get their carbohydrate from fruit also, it depends on what works for you.
Try to combine this with a little bit of protein (like peanut butter on your whole wheat toast, or a couple slices of cheese with your apple). Try different combos and see what gives you the most energy.
3) During your workout:
If your workout is under an hour: Make sure you keep drinking that water and continue to listen to your body.
If you want to go more than an hour you should try eating 25 to 30 grams of carbohydrate every half hour (i.e. From sports bars, fruits or whole grains).
If you are exercising for more than 3 hours you should consider sipping a sports drink to replace lost electrolytes. Both sports drinks and energy bars help to maintain your blood sugar levels and prevent muscle glycogen (energy) depletion
4) After exercise:
Keep drinking that water! (See above) You also want to refuel with carbohydrates as soon as you can after exercise (toast, bagel, fruits, oatmeal, etc.)
Your body not only needs to refuel but it also needs to rebuild with some protein since intense exercise involves the breakdown of muscle tissue.
Some possible snacks are: Peanut butter and banana sandwich on whole wheat toast, cottage cheese mixed with fruit, scrambled eggs with whole wheat toast.
The most important thing is to pay attention to your body and feel what works for you as you exercise. If you feel light-headed or dizzy or in pain at any time during exercise stop! Respect your body and what it tells you.
Hopefully the next time you decide to face the treadmill (or the exercise video) you’ll be able to feel great both during AND after you exercise.
You’ll be able to feel as if you’ve made your body better and stronger, by feeding it and exercising it and keeping that energy up!

Kathryn O’Neill is a contributing writer for Diet and Weight Loss Reviews .

For more weight loss tips and free diet reviews, visit http://www.freetobethin.com.

“Treating Insomnia: Is having sweet dreams just a dream?”

A person who is suffering from sleepless nights, someone who frequently wakes up at night and rises up early in the morning even though that person does not have enough sleep is having a sleeping disorder known as insomnia.

Insomnia is a condition in which a person is not getting enough sleep. This person when awakened at night has a hard time sleeping again. Insomnia can happen every night, from time to time or in a period of time.

Here are the some suggestions wherein insomnia can be treated:

1.Follow a positive routine.

If an insomniac has an erratic eating routine, this should be changed to a fixed routine dedicated to directly fight insomnia. The person should eat early dinner so as to condition the body to sleep early.

2.Do not drink coffee.

As much as possible, a person with insomnia should avoid drinking coffee, sodas, chocolate, cocoa, green tea, black tea or anything that has caffeine. Caffeine is a stimulant that triggers sleeplessness. It can make someone awake for as long as 20 hours. For some, even drinking a cup of coffee in the morning causes them sleeplessness at night.

3.Exercise at night.

Insomnia is often caused by too much stress. Doing exercise at night makes blood to circulate in our brain and body. This in turn makes us calm and stress free.

4.The bedroom should be conducive to sleep.

Loud noise coming from cars in the street, upbeat music set at very high volume, bright lights and uncomfortable bed should be avoided.

5.Read not watch.

Read books, magazines or anything that interests an insomniac instead of watching television. Television enhances attention, which makes a person awake. Reading on the other hand while in bed causes the eye to get tired and creates a sleepy feeling.

6.Relax

Try ways that causes our body to relax. Meditation technique like yoga can initiate a calm state of mind and body. Listening to soft and classical music can also help. There are fragrant oils, incense, and candles that are made specifically to aid in relaxation. Consult a shop that sells these on type of scents that can induce sleep.

7.The root solution for insomnia.

There are root extracts that can engender a sleepy state. 300 to 600 mg of concentrated extract should be taken 30 minutes prior to going to bed. This root extract can be mixed with calming herbs like chamomile, passionflower and balm made from lemon.

8.Take melatonin with caution

Melatonin can help in adjusting one’s sleeping pattern. 0.5 to 3.0 mg an hour or two before going to bed may help. Melatonin though should only be taken with the approval of a physician. The human body has different reactions to melatonin.

As people grow older, the melatonin level of the body decreases. This explains why older people usually have a hard time sleeping and sleep less compared to children and younger people.

9.Magnesium

Conditions such as, restless legs syndrome (RLS) and period limb movements (PLM), while sleeping can cause insomnia. Taking 300 mg of magnesium at night from four to six weeks can solve insomnia. Again this should be done with doctor’s consent.

10.Acupuncture

Acupuncture, which is a Chinese healing method, could help to heal insomnia. These needles put into the skin strike nerve transmitters that produce sleep-inducing hormones like serotonin.

Altering a person’s diet is effective in preventing and healing insomnia. Doctors suggest eating food that is high in carbohydrate prior to sleep. Examples of these are bread and crackers. Studies showed that carbohydrates enhance the quantity of serotonin produced by the body.

Serotonin is a chemical messenger or neurotransmitter that affects the brain. This chemical lessens anxiety, which in turn creates sleep.

Consulting a psychologist or psychiatrist may give light in solving insomnia. This sleeping disorder is usually caused by stress. A psychologist or psychiatrist can give expert advice on how to treat insomnia.

Nishanth Reddy is an author and publisher of many health related ebooks and websites. Check out his latest ebook “Insomnia Guide” – A Clear and Effective Guide to Overcome Insomnia Using Natural remedies. Insomnia Guide

Treadmills are possibly the most popular type of fitness equipment available today, and this popularity has caused manufacturers to create a sometimes overwhelming choice of models – how on earth do you determine which is the best treadmill for you? While finding the best treadmill is inevitably something of an individual choice, determined by your own particular needs, the input of others, who might have superior knowledge and experience of the wide variety of treadmills available, is extremely valuable. Thankfully, there are many professional treadmill review websites that will have useful suggestions to help you choose a treadmill: best recommended, treadmills best buys, and some of the best-rated treadmills around. But if the very availability of these reviews is overwhelming in itself, then it is possible to break down some key factors that reviews look for in the best treadmills, helping you to find the treadmills best buys for yourself.

Your first priority in finding the best treadmill for you is making an evaluation of your own fitness needs and goals. While a particular treadmill that you evaluate might be well constructed with a great motor, it will be of little use to you if the running mat is too small to accommodate your stride. So examine any special needs you might have so that you approach your search for the best treadmills from an informed perspective – here are some questions you might ask yourself before you begin:

· What height am I? Do I have particularly long legs? While it might sound silly, this is an important question that will help you find the right treadmill. The running mat size of a treadmill can differ from one machine to another, and taller people usually have a longer stride, requiring more space upon which to run. Exercising will be no fun if you can’t stretch your legs!
· What is my weight? Many of us purchase a treadmill to help us lose some weight and shape up, but if you are particularly overweight, you will need to choose a treadmill that will be able to accommodate your weight while still providing a good workout. Most machines will specify their maximum capacity, so it will be easy to find a treadmill that is best recommended for heavier set people.
· Do I want to walk or run? Treadmills are available with different motor strengths, and while a lower horsepower motor will probably be cheaper, you will need a motor of at least 2.0 HP to support regular running. A higher horsepower is also recommended if you will be using your treadmill often, as this will give it a longer life.
· Will I want to get on and run, or will I need some extra features to spice up my workout? While some of the best-rated treadmills might be those that include a variety of hi-tech features, some of the treadmills best buys are the more basic ones. If you prefer to simply get on your treadmill and run without distraction for a half hour, then a more basic model might be best for you, but a treadmill with pre-programmed options and perhaps even interactive technology might be more appropriate for exercisers who like an external challenge.
· Do I have a lot of space in my home? This is an important consideration when choosing a treadmill for your home. Some treadmills can take up quite a bit of space, and you might end up hating the thing if it dominates your home! If you are low on space, choose one of the many folding models available.
· How much money do I want to spend on a treadmill? This is perhaps the most important question of all in helping you narrow down which are the best treadmills for you. Treadmills are available from a couple of hundred dollars right up to several thousand, so deciding your budget in advance can help you limit your search considerably. While it is often said that you get what you pay for, some of the best-recommended treadmills are those that are also great value, so don’t assume that a smaller budget will restrict your options enormously. There are a multitude of great reviewing websites available that will offer up their best buys depending on your budget – a quick online search will assure you that you can find a great treadmill no matter what you have to spend.

Once you have an idea of what you are looking for, you are ready to search the reviews for the best treadmill for you. Use the manufacturers own website to find details of the features of each treadmill, but be sure to explore reviews such as consumer reports and popular opinion polls to find out how unbiased sources rate that treadmill you have your eye on.

Find out more about Cheap Treadmills as well as Folding Treadmills used treadmills, treadmill maintenance and Proform and Smooth treadmills at Peters website, Terrific Treadmills

I have suffered with TMJ for over a decade. My dentist first mentioned it to me before my son was born. He didn’t offer any treatment, so I figured it was no big deal. All I knew about the subject was that my jaw “clicked”. How bad could it be, right?
HOW WRONG I WAS!
Since then, I have become much better educated! I learned that my debilitating headaches weren’t migranes, but a result of this TMJ! I learned what TMJ really is. First what do those letters stand for? TMJ actually stands for Temporo-Mandibular Joint. This is the joint between your upper and lower jaw bones. A disfuntion of this joint can cause extreme discomfort and irrepairable damage to the jaw itself.

What are some signs?

Clenching
Grinding
Popping sound while chewing
Headaches
Jaw pain
If you notice these signs, talk to your dentist! He may recommend the use of a Nightguard . Or they may make one specially designed to fit your mouth. This is helpful if you grind your teeth at night. They may also discuss seeing a chiropractor.

In extreme instances, such as mine, surgery may be discussed. The surgery involves breaking the jaw and resetting it. Your mouth is then wired shut for a few months to heal. I then discussed this option with my physician. We didn’t like the success rates, so we opted to check out an Orthodontist.

Orthodontist, you may be saying? Aren’t they the ones who put braces on teenagers? Well, yes, they are! And they are the ones who put braces on me at 32 years old! Apparently, braces are a viable solution to the issue of TMJ. And they have a very high success rate (in the 80% range). However, they are very costly. And even after submitting referrals and fighting with both my medical and dental insurance companies, I did have to pay out of pocket to the tune of $7000.

I just had the braces removed after 18 months. I now have a retainer. Was it worth it? Well, I will be brutally honest- Braces as an adult HURT ALOT! But, keep in mind, they were moving my JAW, not just my teeth, so the pain was expected. I do get many fewer headaches and the intensity isn’t what it used to be. I do have some irrepairable damage, I mentioned earlier. My damage is in the effect of a dime sized hole I wore out on my jaw bone. Bone cannot be replaced, so it’ll always be there.

But, all in all, YES- I do believe going the route of braces was worth the pain and expense in the long run.

If you have been diagnosed with TMJ, do your homework! Get ALL of your options. And do not wait, as I did for treatment!

I hope this has helped at least one fellow sufferrer!

I have suffered with TMJ for over 10 years. Finally after headaches would keep me down for days, I sought help. There was irrepairable damage at this point. Don’t let this happen to you!

Collectible Treasures and Gifts Enter My Store

Over the past few years, Coral Calcium has received a lot of media attention as the widely preferred source of readily absorbable calcium. In 2003, a study was undertaken to compare and contrast the absorption of Ryukyuan Coral Calcium, as opposed to carbonate derived calcium.

Twelve normal subjects, including six men and six women, were selected to participate in the study. None of them had taken any or other supplements that may have affected their calcium metabolism during the month preceding the experiment.

The subjects were divided into three groups, one of which ingested crackers with coral based calcium added, and another of which ingested similar crackers with carbonate calcium. The third group served as a control, and did not ingest any crackers, whatsoever.

The results of the study showed that 4 hours after ingestion, the group receiving coral-added crackers had significantly higher calcium levels in their urine than did the other group, even though both were tested as having the same amount beforehand. These findings indicate that the body is able to absorb coral calcium far more quickly and easily than other standard formulas.

One reason for the increased absorption of coral based formulas may be that the calcium derived from coral in Ryukyu, Japan also contains magnesium at and average ratio of 1 part magnesium for every 2 parts calcium. Because of the fact that this is the one of the main distinguishing features of Ryukyuan Coral Calcium, it may be logical to assume that high magnesium content has some bearing upon the intestinal absorption of calcium.

Jeremy Maddock is the webmaster of http://www.immunewellness.com- your source for high quality information about a variety of health products, including Coral Calcium – http://www.immunewellness.com/coral-calcium.htm

High Blood Pressure is a lifelong ailment for most of the patients. Taking medicines for this problem is a way of life for persons suffering from High Blood Pressure. But unlike common ailments the medicines for high Blood Pressure cannot be taken randomly. It is necessary that the patient discusses the problem with the doctor before starting the round of medicines. The patient must therefore concentrate on having a proper discussion to guide the doctor on the type of High Blood Pressure Medicines that can be taken.

As High Blood Pressure tends to fluctuate with the intake of medicines, it is necessary to keep a regular monitoring system for measuring High Blood Pressure on course. Thus, the first requirement is to have a Home Monitoring System for keeping a tab on High Blood Pressure. This is known as the Digital Electronic Sphygmomanometer.

High Blood Pressure Medicines are usually given to patients as a combination of two or three tablets. The particular tablet to be given depends on factors such as the age of the patient. Even the ethnic origin of the patient dictates the dosage and the kind of tablet to be given. High Blood Pressure Medicines also depend on the medicines, the patient have been taking previously. Also, there are certain tablets and medicines that are not advisable during pregnancy. If the patient is allergic to any of the High Blood Pressure Medicines, then this too, must be kept in mind while giving the medicines.

Although there are a large number of medicines available for controlling High Blood Pressure, the ideal combination of two or more tablets, has a sound logic behind it. A single tablet, usually a Diuretic or Water Drug as it is commonly referred to, activates the body mechanism to overcome the effect of the tablet. The second tablet for high blood pressure is to regulate the blood pressure.

In finality, it is necessary for the patient to go through the leaflet inside the packet of High Blood Pressure Medicines. This information spells out the side effects that may occur after taking a particular medicine. Sometimes the side effects of high blood pressure medicines will wear off with time and the patient adjusts to the regimen of the medicines.

Online entrepreneur Sara Jenkins, is dedicated to helping others and their needs to succeed in life by offering free tips everyday. To learn more about her free tips program, and to sign up for her FREE how-to articles and FREE bonus how-to books and resources, visit www.TipsEveryDay.com

First reported by Dr. T H Oliver in 1920, ozone and oxidative therapies have been used extensively by doctors to treat a wide range of health problems, such as vascular disease, cancer, viral diseases, ulcers, inflammatory bowel diseases and spinal disc problems. Additionally, these treatments are effective therapies for contaminated wounds, burns and infections. The use of oxygen to heal is based on the idea that it breaks down and eliminates toxins from the body by “burning” them through the process of oxidation.

In the process of ozone and oxidative therapies white blood cell production is also encouraged, there is an increased delivery of oxygen to the cells, red blood cell flexibility is expanded and metabolism is also stimulated. Because of its ability to kill bacteria and fungus, many cities purify their drinking water with ozone.

Ozone therapy can be received in one of several ways, including injection, inseffulation, ozone “bagging,” external use of ozonated olive oil, and autohemotherapy. Inseffulation is the process which consists of inserting a tiny tube into the infected area and up to half a liter of pure ozone in a humidified gas is introduces in less than thirty seconds. In order to fight nail fungus, the best delivery of ozone to the body is by bagging or the application of ozonated olive oil. Bagging is done by placing the infected fingers in a plastic bag and filling that bag with ozone. Ozonated olive oil, available in many natural health stores, is made by bubbling ozone through olive oil for several days until it solidifies. An effective way to reduce both the symptoms and prevalence of the infection is to apply ozonated olive oil to the affected nail several times daily until the fungus has died and the healthy nail has regrown.

Oxidation therapy is commonly administered via hydrogen peroxide. Because the body’s cells produce hydrogen peroxide as a first line of defense when confronted with bacteria, parasites and yeast, it is known as an effective and natural immune system booster. To treat nail fungus with oxidation therapy, a finger soak is the best application. It is wisest to use food grade hydrogen peroxide (35%) as the over the counter solution (3%) contains other chemicals and impurities that may adversely affect sensitive skin. Mix 2 ounces of the food grade type with warm water and soak the nails infected with the fungus for 30 minutes. If using the over the counter version, you will need nearly twelve times the hydrogen peroxide to make an equally effective solution. Repeat this treatment three to four times per week until the infection has cleared.

Hydrogen peroxide is an extremely safe and effective treatment for nail fungus when used with care. Because the pure form of the solution is highly toxic and dangerous, it is absolutely necessary to take care when using this home treatment by always diluting it correctly. When administered in proper amounts this form of treatment has shown great promise in the healing of many ailments, including nail fungus.

When treating your nail fungus with ozone or oxidative therapy, the success of the treatment depends entirely on your willingness to continually treat the nail as directed and to continue your chosen course of therapy for a considerable amount of time. The treatment of nail fungus is so lengthy due to the fact even after the fungus has died and the nail begins to clear, the treatment must continue until the infected portion of the nail has completely grown out. Unfortunately, because the cure for nail fungus can take six months or longer, many people choose to live with it rather than take measures to combat it.

Once the fungus has been effectively killed and the nail is completely healthy, it is vital to take steps to ensure that the fungus does not return. Keeping nails clean and trim is important to ensure that the fungus cannot make a home under the nail. Never pick at hangnails or other skin around the nails; germs can more easily find a way into your nails if you do. When your hands are to be exposed to water for prolonged periods of time, use rubber gloves and make sure to give the gloves ample time to dry inside out after use.

If you typically have your nails done at a salon, be sure that it is a reputable one that understands the importance of sterilizing all manicure equipment. It also may be necessary to discontinue using nail polish or artificial nails as they can trap moisture under the polish and encourage the growth of fungus. It is also imperative to keep the hands clean, especially after contacting fungus that may reside on other fingernails or toenails because of the contagious nature of the fungus. Additionally, maintaining a healthy immune system is a key to fighting any fungal infections to which you may be exposed.

Dr. Jonathan N. Group, B.S., R.D., D.C. is a Doctor of Chiropractic, Registered Dietitian and Independent Research Scientist. He has over 15 years of educational and research experience in health care focusing in clinical nutrition, alternative medicine, holistic healing, chiropractic, medical testing, rehabilitation, physical medicine, nutritional counseling, wellness, and personal training. His seminar presentation experience includes various topics including but not limited to health, healing, nutrition, weight loss, alternative medicine, fitness, rehabilitation, back health and overall wellness. Dr. Group is currently the Chief Executive Officer of Fungal Research, L.L.C. and heads the research and development team dedicated to producing advanced, new anti-fungal and anti-microbial products. http://www.nail-fungus-toenail.com

With all the hype about using colored contact lenses to alter eye color, many people are looking for free colored contact lenses to assist them in making the right choices when choosing colored contact lenses. Fortunately, some companies do offer free trial pair colored contact lenses that are worn once and then disposed of. But you’ll have to search for these offers as the supplies are limited and the promotions don’t last very long. 

Before you begin your research you should read the following advice so that you’ll know what to expect when trying free colored contact lenses.

Can I try my friend’s colored contact lenses on?

Never share contact lenses with anyone. Harmful bacteria can be transferred from eye to eye and result in eye infections, corneal ulcers, scarring of eye tissue and in severe cases, loss of eyesight. Just as you’d never share your toothbrush, never share contact lenses.

Do I have to have a prescription for free trial pair colored contact lenses?

You’ll need a prescription from you doctor before you can order colored contact lenses. Even if you’re buying them for cosmetic purposes and don’t need vision correction, you’ll still need to see your eye care provider.

Your eye care provider will make sure you are a good candidate for colored contact lenses and ensure that you are properly fitted for them. Proper fitting of a colored contact lens is essential to eye health and improper fitting can lead to a permanent loss of vision.

Your doctor can also provide you with tips in the care and cleaning of contact lenses as well as hygiene practices that can minimize your risk of eye injury.

Will companies send a set of free colored contact lenses to me to sample?

Obviously, it would be good if you can first try out different colors contact lenses to find one that match your skin and hair color. Some companies offer promotional offers in which they will send you a set of free colored contact lenses for a one time use so that you can compare their product to others. You’ll be asked for a prescription from your doctor and your mailing address. In return you’ll receive a free trial pair and coupons towards the purchase of additional pairs.

A few companies will offer you a free sample of a different color with your already paid order for color contact lenses so that you can experiment with other colors and designs. These companies require the purchase of at least one set before they will send you a free sample. 

In general, the free colored contact lenses have limited colors to choose from. Typically all free sample offers are for cosmetic use only and do not offer vision correction. Moreover, some of these free trial pair colored contact lenses carry a ‘DEMO’ mark at the side of the lenses. Even though the free colored contact lenses have these limitations, but it is still a good and low cost option to help you to determine the colored contact lenses you want.

Where can I find free colored contact lenses to samples?

If you’re interested in trying colored contact lenses, you should see your eye care provider. He or she will be able to direct you to a company that may offer free samples.

The internet is a great source of information for those searching for free colored contact lenses and there are plenty of free trial pair colored contact lenses sample available. You can compare companies, prices, styles and colors of contact lenses from the comfort of your own home so that you will be able to make informed decisions and assess your needs in a colored contact lens. 

In general, all you need to pay is just a small amount of service charge (in the range of $5.99) for shipping and handling cost. Till end of 2004, CIBA Vision is offering a free wardrobe called ‘Freshlook Fashion Color Collection’ that comes in three pairs of colored contact lenses for customer who purchase four or more boxes of Freshlook colors contact lenses or Focus Softcolors.

Andrew Loh is the owner of Colored Contact Lenses Guide a web site that provide informational guide to colored contact lenses.